I beat depression!! Yay!!
That's not to say that I don't get depressed. I do sometimes for days, or weeks. The difference is that the depression I feel now is situational not chemical. In other words, I'm depressed about a specific thing happening in my life, I'm not just depressed.
I'm pretty sure I suffered from depression from a very early age. I can remember being in 6th grade and wanting to kill myself.
Why?
Why do I and many other people suffer from depression? Well, I'm not a doctor, but my personal opinion is that part of it is genetic, part of it is how we are raised, and part of it is how we think (which comes from how we are raised).
When?
I knew something was wrong with me; I knew I wasn't "normal", but I didn't know what.
At the time (my early 20's), my Grandmother was slowly killing her self with depression. She wasn't eating, she was taking huge amounts of laxatives, and refusing to bathe or go anywhere. It was horrible. Of course she was diagnosed with depression. All of a sudden it hit me! Ohhhh that's what's wrong with me. I decided then, I wasn't going to die like that!
How?
That's the long part!! First thing I did was go to my family doctor and get on anti- depressants! That was a waste of time...I thought...he put me on Prozac. It did nothing for me!
So...I started going to counseling. I loved it, it was hard, but I loved it! I loved learning about changing how I thought, and how to deal with my feelings.
I thought I was cured! I could do this without drugs!
Wrong!!! It was sooo hard to try and control my depression with just controlling how I thought! It was almost as exhausting as the depression was.
New family doctor...went to him, he put me on Wellbutrin. That didn't work!
My life was a wreck, I was in a horrible marriage, I had two small children, I worked in a very stressful environment, I was exhausted! My depression was unbelievable. I just wanted to die, but I knew I couldn't kill my self because of my kids. The next thing I thought of was to let myself have a nervous breakdown, but I was afraid of what would happen to my kids, and how I would come out the other side. Would I even come out? I started looking for help. I couldn't afford counseling, the co-pay was horrible! The first counseling I got was free because I was a University of Akron student and I saw counselors that were PHD students. I was so desperate.
I don't even remember how it happened. Somehow I ended up at a psychiatrist office. That was covered under my insurance, and the co-pay wasn't too bad. He started me on Wellbutrin again. He wanted to see how it would work. Same!!
He didn't give up and I didn't either! He explained to me WHY I had depression. He explained that my brain wasn't making the chemicals I needed to feel "normal".
We tried adjusting the dosage. Same!
I think I was on Wellbutrin for about a year. We decided to try another.
Next came Effexor. At first I noticed a small change. Yay! But it wasn't big! I didn't feel not depressed. So again, we adjusted the dosage. I kept feeling better and better. Finally he said...well, we're going to try the highest dosage allowed. I was a little scared but I said okay.
Wow!! Finally, some relief! I still had to work hard to control my thoughts, and it kind of wore off at night. I was on the time released stuff. I took it in the morning because if I took it at night I couldn't sleep. By evening I really could have used more! But I felt pretty good compared to how I used to.
This went on for a few years (I've been with the same psychiatrist for 15+ years). The whole time he kept trying to get me to take fish oil. I don't know why I wouldn't. I kept telling him I would but I didn't. Every 3 months he would ask me if I was taking it. I kept promising I would. I didn't. I had a hard enough time remembering to take my Effexor in the morning!
Time was moving on...I was divorced from the first husband, I was remarried. I got pregnant! I was happy, but I was scared...I had to go off my antidepressant! Antidepressants can cause birth defects. I knew I had to...It sucked!! The withdraw was horrible!
Dealing with the depression was horrible. My body doesn't do pregnant very well so I was puking every day and I was horribly constipated!! So, I felt like shit and I was battling my depression without medication. I knew that as soon as I was finished nursing I needed to get back on my medication.
Insurance companies!! My doctor had to change my diagnosis because the insurance company wouldn't pay for the medication because I had gone off of it, so I must be cured....ha ha. Anyway he changed my diagnosis and we were on again!! Yay!!
Again, I felt better but not totally.
My husband lost his job! No insurance, but we were able to take money from his 401K and get COBRA. Wow, it was so expensive, but we did it. I was able to stay on my medication.
New job, new insurance.
New insurance wouldn't pay for the time released Effexor. OH MY GOODNESS! I was so frustrated and so scared but my doctor was so reassuring. He switched me to the new generic that wasn't time released! It was amazing!! I took it twice a day instead of once and I felt good all day and all evening! Yay!!
I also finally gave in to my doctor and started to take fish oil. WOW!!! Fish oil is amazing! I finally felt absolutely no depression (except situational)! I take 3- 2000 units a day.
That's how I beat depression. It wasn't overnight. It took over 12 years. It was a long hard road but,
I NEVER GAVE UP!!!
I knew I wanted to beat it; I knew I wanted to feel good.
I did it, and I still am doing it!
It was worth it!